Alternatives to Swishing with Water that are Actually Effective Swish with a re-balancing mouth rinse to correct drops in oral pH. Target your oral bacteria...

Mouth ulcers are more common than many think. The incidence of aphthous ulcers (the most common form of oral ulcers) is 20%, which is one out of every 5 people. In...

People use lots of different names to describe recurring aphthous ulcers (canker sores, recurring aphthous stomatitis, oral ulcers etc.), but they all describe the same...

 Better Breakfast Choices 1. Eat a high protein breakfast and avoid sugars and acids in the morning. 2. Brush your teeth before breakfast to remove bacteria before they...