Keep track of your Healthy Gums Score with our handy table. Anything less than Good needs to be improved, the less bleeding the better. Keep in mind smoking may mask gingival bleeding and irritation.
|Percentage of Bleeding Areas||Score|
|Less than 5%||Excellent|
|Greater Than 15%||Poor|
Use the tooth charts below to track your weekly progress. Use them until your gum health stabilizes at your target level, and then as needed.
The self exam is as easy as flossing. If you need a refresher on how to floss the step by step diagram below is very helpful.
For a way to measure the effectiveness of your brushing use our Plaque Score Test.