All yogurts by definition contain active live cultures, and nearly all have quantities of probiotics to be of some benefit to your health. However, specific strains have been identified in scientific studies as having significant oral health benefits. The following have the most supporting research behind them:
Lactobacillus rhamnosus, L. casei, L. paracasei, L. plantarum, L. acidophilus, L. reuteri, Bifidus regularis aka Activa (Bifidobacterium lactis DN 173-010), Streptococcus salivarius K12, S. Thermophilus, S. oralis KJ3, S. uberis KJ2, S. rattus JH145, and Weissela Cibara.
Studies have shown that consuming 200g of Activia yogurt daily provided sufficient quantities of probiotics to significantly reduce the number of unhealthy bacteria in your mouth and decrease their acid production. We can use this information to establish a standard dosage for probiotic yogurts at roughly 4oz or about 2 containers per day.
Most yogurts do not control for quantities of specific types of live cultures but are still good for your oral health even if we can’t be sure about the exact numbers of specific probiotic strains. There are a few yogurts on the market that are produced with specified levels of probiotic bacteria with properties that are beneficial to oral health. All of these have at least 10 billion colony-forming units of the designated probiotic bacteria on the label, so we know these particular probiotics are available in adequate numbers.
Incorporating yogurts into your diet is always a good idea for your oral health. The particular probiotic yogurts listed above may provide an additional boost from specific bacteria to help improve the environment in your mouth and make it more supportive of oral health.
Consult Hatcher and Frey orthodontics for your best oral health including teeth whitening or a smile transformation.
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"We love Dr. Hatcher and Dr. Frey! They are super thorough when you go in for an evaluation, and give you pricing up front. I visited a different local orthodontist, who wouldn’t give a price until after we started... they are detailed in the plan and the outcome is terrific! It is a wonderful practice with an amazing team! I highly recommend them!!"
"I can't tell you how astonished I was with the customer service, everyone here is affectionate, and kind. I feel respected and important here. I am a current patient with crowding problems; Invisalign was what I went with because It doesn't seem too much of a chore to keep up with rather than braces. Thanks Dr. Hatcher for your stunning care; I know I'm in good hands and can't wait to see a different smile in the near future. I hope if you've read this far you choose to come here even if you live far away; it's definitely worth the drive. I would recommend this to anyone who is in need of an orthodontist."
"Got my braces off today after 29 months of wearing them. When I came to Dr. Hatcher back in June 2017, my teeth looked like they were beat by Negan's bat, Lucille, from TWD. Today, I am a brand new person that has been cured of my zombie teeth apocalypse! Thank you Dr Hatcher, Shawna, and the rest of the staff! Your hard work has paid off and will not be forgotten. I will think of you every time I smile."
"Five stars I scheduled a consult after seeing photos of Dr Frey’s cases with early development utilizing Invisalign. I also felt orthodontics should start early not late and I wanted the best for my 5yr old twins. I was blown away with Dr Frey’s clinical skills, understanding of sleep apnea in children, his updated technology and ability to do digital scans instead of impressions totally shows his education and expertise, but my biggest compliment was how well they treated my family. It’s care that is surpasses any practice I’ve seen. Thank you for educating us and giving us a sound treatment plan."
"Dr. Hatcher is wonderful and the staff is exceptional! We have had a very positive experience here with both of our daughters. They go above and beyond and I recommend them to anyone who is looking for an orthodontist. They make you feel like family and the kids love going to their appointments. State of the art technology is used to transform smiles from good to great!"
"Dr. Scott Frey is an amazing Orthodontist and very caring. The most important thing which many people don't understand is it's not just straightening your teeth but knowing your bite is right for the lifetime of functioning. It's well worth the investment and time to do it right, so it won't cost you even more down the road. I give him 5 stars!"
"What a great experience! We were referred to Hatcher & Frey Orthodontics by our pediatric dentist’s office and they are very helpful and professional. Couldn't have had a better team to help my now 13-year-old achieve her perfect smile."