Winter Mouth Sensitivity: Why It Happens and How to Relieve It

As the temperature drops, it’s common to notice some extra sensitivity in your teeth. While it may seem like a cavity is on the horizon, it’s more likely a seasonal discomfort connected to the colder weather. This type of sensitivity can be especially noticeable for those undergoing orthodontic treatment. Let’s discuss why this happens and how you can manage it with ease.

What Causes Winter Sensitivity?

The primary cause of winter tooth sensitivity is the exposure of nerves in your teeth. When you’re undergoing orthodontic treatment, your teeth are gradually shifting into place, which can temporarily stimulate the nerves at the roots. This movement, combined with the cold air, can intensify the sensation, leading to that familiar “chilly” discomfort.

Sinus pressure is also a factor that comes into play during the colder months. Sinus infections tend to be more common, and when the sinuses become inflamed, they can apply extra pressure on the upper molars. If you’re experiencing other symptoms of a sinus infection, it’s always a good idea to consult your primary care physician.

Managing and Relieving Winter Sensitivity

Braces themselves aren’t the cause of wintertime sensitivity, but they can make your orthodontic experience less enjoyable if you’re predisposed to it. Fortunately, there are several ways to alleviate discomfort and keep your teeth feeling comfortable throughout the winter months.

• Maintain a Consistent Oral Hygiene Routine: Brushing your teeth twice a day and flossing thoroughly can help keep your gums healthy and reduce the likelihood of discomfort.
• Use Desensitizing Toothpaste: These products can soothe nerve endings and reduce sensitivity. Don’t hesitate to ask your orthodontist for additional recommendations tailored to your needs.
• Stay Hydrated: Drinking plenty of water throughout the day will help keep your mouth moist and prevent dry mouth, which can exacerbate sensitivity.
• Modify Your Diet: Avoid extremely hot or cold foods and drinks that may aggravate sensitivity.

By staying proactive about your oral care, you can minimize winter sensitivity and stay comfortable throughout the season.

Keep Your Orthodontic Care in Check

While winter tooth sensitivity is common, especially for those with braces, it’s typically nothing to worry about. However, if you notice unusual or persistent pain, it’s always a good idea to keep your orthodontist in the loop.

At Hatcher & Frey, our team is dedicated to making sure you’re comfortable every step of the way. If any adjustments are needed, we’re here to help you find the right solution so your orthodontic journey stays smooth and stress-free. Contact us to schedule your next appointment.