Getting braces is an exciting step toward achieving a straight, healthy smile—but your first week can come with a few surprises. At Hatcher & Frey Orthodontics, we’re here to guide you through this important milestone. If you’re wondering what to expect during your first week with braces and how to make the transition easier, this guide is for you!

What to Expect During Your First Week With Braces

1. Mild Soreness and Discomfort

Once your braces are applied, your teeth will begin adjusting to the gentle pressure. At Hatcher & Frey orthodontics, we use high tech custom braces, which are designed for greater comfort than traditional braces. However, some patients still experience some soreness or tenderness, especially when biting or chewing. This typically lasts a few days. Over-the-counter pain relievers and cold compresses can help ease any discomfort.

Quick Tip: If you’re looking to ease discomfort and speed up the treatment timeline, check out our Ember Light Therapy device!

2. Adjusting to Brackets and Wires

Brackets and wires may cause temporary irritation on the inside of your mouth. You might also notice increased saliva production. Don’t worry! This is a natural response to the new appliances in your mouth. Give your mouth a few days to adjust.

Pro Tip: Orthodontic wax is your best friend. Apply it over any areas causing irritation to reduce friction and protect soft tissues.

3. Braces May Affect How You Chew

It’s normal to experience a slight lisp or change in speech during the first few days with braces.

It’s normal for chewing to feel a little different during the first few days with braces.

Brackets and wires can change how your teeth come together, and your mouth may feel more sensitive as it adjusts. This can make biting or chewing certain foods feel awkward at first, especially harder or crunchier foods. The good news? Your mouth adapts quickly as your teeth begin to shift and your muscles learn the new normal.

Give It Time: Start with softer foods, take smaller bites, and chew slowly. Within a few weeks, most people find chewing feels much more natural again.

What to Eat With Braces: Braces-Friendly Foods

During the first week, stick to soft foods that are easy to chew. We also recommend you take careful, smaller bites as you get used to the braces. Avoid anything crunchy, sticky, or chewy that could damage your brackets.

Best Foods for First Week with Braces:

• Yogurt
• Smoothies
• Oatmeal
• Scrambled eggs
• Mashed potatoes
• Soup

Foods to Avoid:

• Popcorn
• Gum
• Hard candies
• Nuts
• Chewy bread or bagels

Braces Care Tips for the First Week

To thrive with braces, keep a daily routine that includes:

• Brushing after every meal
• Flossing with a water flosser
• Rinsing with Alkaline pH mouthwash
• Carrying a braces care kit (toothbrush, toothpaste, wax)

Staying on top of oral hygiene not only protects your teeth but helps you avoid common braces issues like staining or irritation.

Thrive with Braces: Mindset + Support

• Stay Busy: Keep up with school, work, or hobbies to distract from initial soreness.
• Be Patient: It may feel different at first, but within a week your braces will start to feel more natural.
• Reach Out When Needed: Our team at Hatcher & Frey is always here to answer questions and offer support.

Start Your Smile Journey Today

Your braces journey is just beginning—and the first week is a big step toward a confident, beautiful smile. At Hatcher & Frey Orthodontics, we make orthodontic care comfortable, personalized, and stress-free.

Ready to begin your smile transformation? Book your FREE consultation today and take the first step toward the smile you’ve always wanted.